I need help syncing my x3 pda with outlook 2003 on my computer whic is running vista home.

I have no data in the outlook 2003 on the computer running vista. All of the information is on the pda only. I don't want to hook up the pda and i lost everything on the pda because outlook only goes one way . If you can please give me some help that would be great.

Thanks

jamm178