With the development of technology,we use the laptops or computers more and more often,so how can we keep health when we facing the Laptop Screen all days has become a serious problem  and there is doctor said laptop news we can keep our health through improve our diet.

1, rich in vitamin A and carotene food: animal liver, eggs, cabbage, sweet potatoes, squash, carrots, etc.

2, rich in vitamin B clan food: whole grains, milk, yogurt, asparagus, animal liver, vegetables, fruit, etc.

3, rich in vitamin D food: egg yolk, sardines, etc.

4, rich in vitamin E food: whole grai, wheat germ, almond, etc.

5, rich in calcium foods: shrimp, anchovies, soy products, milk, dairy products, etc.